Sunflower Seeds

 

Celebrating Everyday Spirituality

Sunflower Seeds

Celebrating Everyday Spirituality

Time for a Humor Break

Several times a year I devote my blog to humor. After all, humor is good for our physical health. Laughter enhances our intake of oxygen, stimulates our heart, lungs, and other muscles, and increases the endorphins that are released by our brain. Laughter is good for our spiritual health too. Even the book of Proverbs […]

A Day in the Life of Jesus

I’m currently reading Into the Mess & Other Jesus Stories by Debie Thomas, a remarkable writer who currently serves as the Minister of Lifelong Formation at St. Mark’s Episcopal Church in Palo Alto, California. Her book is so rich, I’m not devouring it. Rather, I’m sipping it. Today I’m sharing this sip with you from […]

What I Know about Grief

In the liturgical year, November is the month we remember our deceased loved ones in a special way. November 1 commemorates All Saints, while on November 2 we remember all the faithful departed–not just the canonized saints. It is fitting, then, that we reflect on the experience known as grief, that is, the emotional pain […]

What Good Is It Anyway?

One of the disciples, Andrew, the brother of Simon Peter, said to Jesus, “There is a boy here who has five barley loaves and two fish; but what good are these for so many?” “What good are these?” Andrew asks. What good are five barley loaves and two fish–when there are so many hungry people […]

“Give This Matter the Attention It Deserves”

I’ve heard that when Rome sends a letter to the Bishops of the world, the letter often concludes with “Give this matter the attention it deserves.” Rome is assuming, I imagine, that all of its matters are deserving of serious and immediate attention. And I’m sure there are many bishops who will put that letter […]

The Gift of the Beauty of Fall

It’s fall where I live in northeast Ohio. Fall is one of my favorite seasons. I associate it with the harvesting of fruits and vegetables, with warm days and crisp, chilly nights, and with the trees donning their array of fall colors: bright yellow, rich orange, deep red, and subdued russet. Yet, fall can be […]

Celebrating World Animal Day

October 4th is World Animal Day. Appropriately, it falls on the feast of St Francis of Assisi. Pope Francis has said this about his patron saint: “St Francis’ response to the world around him was so much more than an intellectual appreciation or economic calculus, for to him each and every creature was a sister […]

The Gift of Music: “Clair de Lune”

Writer Kurt Vonnegut said the only proof he needed for the existence of God was music. Others have said that it is through music, perhaps more than anything else, that we get nearer to God. Victor Hugo maintained that “Music speaks what cannot be expressed. Music is the melody of the Soul.” And Poet Maya […]

My 80th Birthday

On September 16, 2024 I am completing my 80th “free trip” around the sun. In other words, I’m celebrating my 80th birthday. At noon. (Mom always said I arrived just in time for lunch!) This significant birthday fills me with awe and gratitude. It also makes me wonder, “How did I get so old–so fast?” […]

Come and See… Come and Be Seen

On August 24th we celebrated the feast of St. Bartholomew (Nathaniel), one of the apostles. The short gospel story for the feast always intrigues me (Jn. 1: 45-51). Philip has met Jesus and has accepted Jesus’ invitation to “Come follow me.” He runs off to find his friend Nathaniel and says, “We have found him […]