Sunflower Seeds logo

Sunflower Seeds

 

Celebrating Everyday Spirituality

Sunflower Seeds

Celebrating Everyday Spirituality

Widening and Deepening our Human Perception

A few weeks ago, I mentioned a book I was reading, Jennifer Ackerman’s Notes from the Shore. For my June 5th post, I wrote about the “homing instinct,” an instinct so beautifully exemplified in ospreys. Ackerman shares many other facts in her book that amazed me. Here’s another one. Astronomer Harlow Shapely said that human […]

What Is Freedom?

As we celebrate the Fourth of July in the USA, let us reflect on the gift of freedom. What is freedom? I like this definition: “Freedom is nothing else than the chance to be better.” Why have we been gifted with freedom? Only this: to love. We might think, “I want to be free to […]

A Poetry Break…

Recently, Krista Tippett, on her podcast On Being, interviewed Tracy K. Smith, U.S. Poet Laureate from 2017-2019. They both agreed that poetry is more important than ever today when our public conversations are often so “fractious and strident.” Why is poetry so vital? Because poetry gets at “undergirding truth,” not just facts. Poetry can lead […]

Cousins and Other Layers of Love

I was thinking about my cousins lately. Maybe that’s because I recently had lunch with one of my cousins, Peggy. We hadn’t seen each other since her Dad’s funeral not too long ago. It was so enjoyable being with her. She is someone who shares much of my early history and went on to have […]

Sensitivity: The Art of the Small

Is sensitivity a cross or a gift? Sometimes we think of sensitivity as a cross we bear. We reason, “If I weren’t so sensitive, I wouldn’t feel all this pain—not only my own pain, but the pain of others.” Yet, we also know that sensitivity can be a great gift. The sensitive person is often […]

Are We Humans Programed for “Home”?

Years ago, when I was a young nun, I came into the side entrance of our provincial house one day and saw an elderly Sister sitting on the bench by the door. Sister Ferdinand (not her real name) had dementia at a time when we knew very little about the illness. I greeted her cheerfully […]

Christian Joy

I’ve been doing some reading and reflecting on joy lately. After all, as Christians we believe in the Good News. Doesn’t that imply joy? For today’s post, I have strung together some of my favorite quotations about joy from a wide variety of writers. I would be interested in knowing if any of these resonate […]

Mary: Woman of Hope and One of Us

Last February, I gave a talk on Mary at St. Ladislas Parish in Westlake, Ohio. The talk was part of their Lenten Mission. The title of the talk was “Mary: Woman of Hope and One of Us.” The parish taped the presentation and sent it to me. Since the month of May is traditionally devoted […]

Morning Rituals

Do you have any morning rituals? Are there little things you do each morning to start your day? For example, do you hop into the shower right away? Or do you grab your cup of coffee or tea first? Do you check your email or do you sit quietly for a few moments? Do you […]

Tippett and Taylor: Two Remarkable Women

One of my favorite podcasts is Krista Tippett’s On Being. She has interviewed a wide range of people including theologians, scientists, social activists, artists, poets, political leaders, and others from all over the world. Recently, she had one of my favorite writers on her show, Barbara Brown Taylor, an Episcopal priest whose best selling books […]